Coaching Offerings For You
Focusing on your needs, the needs of your body, my services can help you equip yourself in a variety of ways. As a couch I can work with you as an individual or in group settings via in person and online conferencing. If you want to get healthy, or you want and need a healthier lifestyle, then my programs/coaching sessions are for you.
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Individual Coaching
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Group Coaching
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In person meet-ups
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Zoom meet-ups
The healthy circle of life includes areas that you may need/want to focus on such as:
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Need more Joy
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Need more money
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Relationship Issues
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Social Life issues
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Nutrition
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Healthy Eating
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Grocery Shopping Ideas
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Cooking Guidelines
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About Me
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I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan,macroiodics, and everything in between.
About Me
I Studied with the world's top health and wellness experts including:
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Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition.
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University.
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Gabrielle Bernstein, bestselling author and live coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Mark Hyman, MD founder of The UltraWellness Center
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Geneen Roth, bestselling author and expert on emotional eating
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Davide Wolfe, raw food leader and nutrition expert
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Marion Nestle, Phd, MPH, professor at New York University's Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for the New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My Coaching Approach
I most definitely practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.asy.